Stephen Biddle 3:00 row
933m
Meters
3:00.0
Time
1:36.4
Pace
82
Calories
166
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 145 |
March 13, 2022 16:04:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 34 | 166 |
| 0:36.0 | 186m | 1:36.7 | 386 | 1629 | 37 | 138 |
| 1:12.0 | 184m | 1:37.8 | 374 | 1586 | 33 | 164 |
| 1:48.0 | 186m | 1:36.7 | 386 | 1629 | 35 | 174 |
| 2:24.0 | 184m | 1:37.8 | 374 | 1586 | 33 | 181 |
| 3:00.0 | 193m | 1:33.2 | 431 | 1784 | 35 | 184 |
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Workout Graph
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3min by KREW/LiveRowing