Stephen Biddle 3:00 row
931m
Meters
3:00.0
Time
1:36.6
Pace
82
Calories
166
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 145 |
March 13, 2022 16:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931m | 1:36.6 | 387 | 1633 | 35 | 166 |
| 0:36.0 | 190m | 1:34.7 | 412 | 1716 | 38 | 138 |
| 1:12.0 | 186m | 1:36.7 | 386 | 1629 | 33 | 164 |
| 1:48.0 | 184m | 1:37.8 | 374 | 1586 | 35 | 175 |
| 2:24.0 | 184m | 1:37.8 | 374 | 1586 | 35 | 180 |
| 3:00.0 | 188m | 1:35.7 | 399 | 1672 | 35 | 183 |
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3min by KREW/LiveRowing