Stephen Biddle v1:00/r...10 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,643 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 139 |
March 23, 2022 12:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1098 | 27 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 |
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Workout Graph
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6’s by KREW/LiveRowing