Stephen Biddle v0:30/0:30r...9 row
2,918m
Meters
9:00.0
Time
1:32.5
Pace
269
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 37 |
| Stroke Count | 331 |
| Drag Factor | 138 |
March 30, 2022 05:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,918m | 1:32.5 | 442 | 1820 | 37 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 38 | |
| r: 1:00 | 32m | |||||
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 35 | |
| r: 1:30 | 30m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | |
| r: 1:00 | 27m | |||||
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 36 | |
| r: 1:30 | 27m | |||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 40 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 35 | |
| r: 1:30 | 149m | |||||
| r358m |
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Stinger by KREW/LiveRowing