Stephen Biddle 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 142 |
May 03, 2022 14:56:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 18 | 174 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 | 163 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 177 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 178 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 17 | 177 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 17 | 178 |
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30 Mins by KREW/LiveRowing