Stephen Biddle 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
543
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 145 |
May 08, 2022 18:25:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 23 | 159 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 147 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 157 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 160 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | 166 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 22 | 169 |
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30 Mins by KREW/LiveRowing