Stephen Biddle 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
343
Calories
178
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 139 |
May 17, 2022 13:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 20 | 178 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 164 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 19 | 179 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 | 181 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 19 | 179 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 20 | 190 |
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5000m by KREW/LiveRowing