Stephen Biddle 30:00 row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 150 |
May 27, 2022 17:35:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 22 | 169 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 153 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | 169 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 | 177 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 181 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Mins by KREW/LiveRowing