Stephen Biddle 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
334
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 146 |
July 01, 2022 09:04:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 19 | 162 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 150 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 165 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 165 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 19 | 164 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 19 | 168 |
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5000m by KREW/LiveRowing