Stephen Biddle 5000m row
5,000m
Meters
19:02.0
Time
1:54.2
Pace
352
Calories
161
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 144 |
July 08, 2022 17:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000m | 1:54.2 | 235 | 1108 | 18 | 161 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 20 | 137 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 20 | 163 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 18 | 166 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 18 | 169 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 18 | 174 |
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5000m by KREW/LiveRowing