Stephen Biddle 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
337
Calories
172
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 145 |
July 19, 2022 09:52:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 17 | 172 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | 157 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 17 | 172 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 16 | 173 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 18 | 177 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 18 | 183 |
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5000m by KREW/LiveRowing