Stephen Biddle 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
340
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 140 |
July 26, 2022 13:15:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 17 | 165 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 20 | 146 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 20 | 166 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 17 | 170 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 16 | 170 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 16 | 177 |
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5000m by KREW/LiveRowing