Stephen Biddle 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
342
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 142 |
August 02, 2022 14:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 20 | 149 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 21 | 131 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 148 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 20 | 154 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 21 | 156 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 20 | 156 |
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5000m by KREW/LiveRowing