Stephen Biddle v1:00/1:00r...10 row

3,187m

Meters

10:00.0

Time

1:34.1

Pace

286

Calories

166

Heart Rate

Rest Distance531m
Rest Time10:00.0
Overall Distance3,718m
Overall Time20:00.0
Average Watts420
Calories Per Hour1744
Stroke Rate32
Stroke Count320
Drag Factor145

October 04, 2022 18:55:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10x1min 1min Rest by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,187m 1:34.1 420 1744 32 166
1:00.0 319m 1:34.0 421 1748 33 147
r: 1:00 46m
1:00.0 319m 1:34.0 421 1748 33 157
r: 1:00 60m
1:00.0 322m 1:33.1 433 1789 33 163
r: 1:00 34m
1:00.0 318m 1:34.3 417 1734 32 167
r: 1:00 34m
1:00.0 317m 1:34.6 413 1721 31 168
r: 1:00 46m
1:00.0 319m 1:34.0 421 1748 31 169
r: 1:00 42m
1:00.0 320m 1:33.7 425 1761 32 172
r: 1:00 52m
1:00.0 316m 1:34.9 409 1707 31 172
r: 1:00 42m
1:00.0 318m 1:34.3 417 1734 31 172
r: 1:00 56m
1:00.0 321m 1:33.4 429 1775 33 177
r: 1:00 119m
r531m

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