Stephen Biddle v1:00/1:00r...10 row
3,187
Meters
10:00.0
Time
1:34.1
Pace
286
Calories
166
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 145 |
October 04, 2022 18:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,187 | 1:34.1 | 420 | 1744 | 32 | 166 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 147 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 157 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 168 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 169 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 172 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 172 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 172 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 177 | |
| r: 1:00 | 119 | ||||||
| r531 |
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Workout Graph
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10x1min 1min Rest by KREW/LiveRowing