Stephen Biddle v2:00/1:30r...5 row
3,023
Meters
10:00.0
Time
1:39.2
Pace
253
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,404 |
| Overall Time | 17:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 151 |
October 10, 2022 10:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1532 | 27 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 27 | |
| r: 1:30 | 102 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 26 | |
| r: 1:30 | 87 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:30 | 93 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:30 | 77 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:30 | 22 | |||||
| r381 |
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Workout Graph
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5x2min (80%) 1:30 rests by KREW/LiveRowing