Stephen Biddle v1:00/1:00r...5 row
1,607m
Meters
5:00.0
Time
1:33.3
Pace
146
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,759m |
| Overall Time | 10:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 149 |
October 10, 2022 10:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,607m | 1:33.3 | 430 | 1781 | 32 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 41m | |||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1min (1min Rests) by KREW/LiveRowing