Stephen Biddle v2:00/1:30r...5 row
3,030m
Meters
10:00.0
Time
1:39.0
Pace
254
Calories
149
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,506m |
| Overall Time | 17:30.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 158 |
November 04, 2022 07:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,030m | 1:39.0 | 361 | 1541 | 27 | 149 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 29 | 109 | |
| r: 1:30 | 103m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 29 | 149 | |
| r: 1:30 | 82m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 27 | 165 | |
| r: 1:30 | 99m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 27 | 162 | |
| r: 1:30 | 109m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | 160 | |
| r: 1:30 | 83m | ||||||
| r476m |
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Workout Graph
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5x2min (80%) 1:30 rests by KREW/LiveRowing