Stephen Biddle v1:00/1:00r...10 row
3,242m
Meters
10:00.0
Time
1:32.5
Pace
298
Calories
168
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 20:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 155 |
November 08, 2022 15:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,242m | 1:32.5 | 442 | 1820 | 32 | 168 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | 153 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 162 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 33 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 171 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 170 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 172 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 173 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 175 | |
| r: 1:00 | 19m | ||||||
| r238m |
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Workout Graph
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10x1min 1min Rest by KREW/LiveRowing