Stephen Biddle v2:00/1:30r...5 row
3,089m
Meters
10:00.0
Time
1:37.1
Pace
267
Calories
160
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,287m |
| Overall Time | 17:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 147 |
November 30, 2022 18:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,089m | 1:37.1 | 382 | 1614 | 28 | 160 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 28 | 151 | |
| r: 1:30 | 48m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 29 | 157 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 29 | 163 | |
| r: 1:30 | 45m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 29 | 166 | |
| r: 1:30 | 48m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 28 | 167 | |
| r: 1:30 | 15m | ||||||
| r198m |
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Workout Graph
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5x2min (80%) 1:30 rests by KREW/LiveRowing