Stephen Biddle v1:00/1:00r...5 row
1,614m
Meters
5:00.0
Time
1:32.9
Pace
149
Calories
168
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 10:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 152 |
November 30, 2022 18:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,614m | 1:32.9 | 436 | 1800 | 33 | 168 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 142 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 172 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 175 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 177 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 178 | |
| r: 1:00 | 18m | ||||||
| r149m |
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Workout Graph
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5x1min (1min Rests) by KREW/LiveRowing