Stephen Biddle 20:00 row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
368
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 141 |
December 05, 2022 06:47:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 19 | 159 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 142 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 157 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 19 | 163 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 19 | 167 |
| 20:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 19 | 170 |
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20min by KREW/LiveRowing