Stephen Biddle v16:00/4:00r...3 row
9,536m
Meters
36:00.0
Time
1:53.2
Pace
677
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,563m |
| Overall Time | 44:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 131 |
June 21, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,536m | 1:53.2 | 241 | 1129 | 23 | |
| 16:00.0 | 4,302m | 1:51.5 | 252 | 1167 | 23 | |
| r: 4:00 | 18m | |||||
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 23 | |
| r: 4:00 | 9m | |||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 24 | |
| r27m |
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Workout Graph
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