Stephen Biddle v12:00/4:00r...3 row
9,476m
Meters
36:00.0
Time
1:53.9
Pace
669
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 127 |
June 26, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,476m | 1:53.9 | 236 | 1113 | 23 | |
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 25 | |
| r: 4:00 | 21m | |||||
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 23 | |
| r: 4:00 | 16m | |||||
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 23 | |
| r37m |
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Workout Graph
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