Stephen Biddle v16:00/4:00r...2 row
8,544m
Meters
32:00.0
Time
1:52.3
Pace
612
Calories
168
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 126 |
June 30, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,544m | 1:52.3 | 247 | 1149 | 23 | 168 | |
| 16:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 23 | 178 | |
| r: 4:00 | 17m | ||||||
| 16:00.0 | 4,192m | 1:54.5 | 233 | 1102 | 23 | 158 | |
| r17m |
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Workout Graph
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