Stephen Biddle v16:00/4:00r...3 row
9,433m
Meters
36:00.0
Time
1:54.4
Pace
660
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,467m |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 137 |
July 03, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,433m | 1:54.4 | 233 | 1102 | 23 | 146 | |
| 16:00.0 | 4,231m | 1:53.4 | 240 | 1124 | 23 | 146 | |
| r: 4:00 | 18m | ||||||
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 23 | ||
| r: 4:00 | 16m | ||||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 24 | ||
| r34m |
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Workout Graph
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