Stephen Biddle v12:00/4:00r...3 row
9,514m
Meters
36:00.0
Time
1:53.5
Pace
675
Calories
184
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,550m |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 146 |
July 05, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,514m | 1:53.5 | 239 | 1123 | 23 | 184 | |
| 12:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 25 | 183 | |
| r: 4:00 | 21m | ||||||
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 23 | 188 | |
| r: 4:00 | 15m | ||||||
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 23 | 183 | |
| r36m |
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Workout Graph
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