Stephen Biddle v16:00/4:00r...3 row
9,577m
Meters
36:00.0
Time
1:52.7
Pace
683
Calories
188
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,606m |
| Overall Time | 44:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 130 |
July 10, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,577m | 1:52.7 | 244 | 1139 | 23 | 188 | |
| 16:00.0 | 4,310m | 1:51.3 | 253 | 1172 | 23 | 186 | |
| r: 4:00 | 16m | ||||||
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 23 | 191 | |
| r: 4:00 | 13m | ||||||
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 23 | 188 | |
| r29m |
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Workout Graph
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