Stephen Biddle v12:00/4:00r...3 row
9,412m
Meters
36:00.0
Time
1:54.7
Pace
659
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,453m |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 129 |
July 12, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,412m | 1:54.7 | 232 | 1097 | 23 | |
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 25 | |
| r: 4:00 | 20m | |||||
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 23 | |
| r: 4:00 | 21m | |||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 22 | |
| r41m |
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Workout Graph
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