Stephen Biddle v16:00/4:00r...3 row
9,677m
Meters
36:00.0
Time
1:51.6
Pace
700
Calories
172
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,728m |
| Overall Time | 44:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 122 |
July 14, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,677m | 1:51.6 | 252 | 1166 | 23 | 172 | |
| 16:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 23 | 177 | |
| r: 4:00 | 18m | ||||||
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 23 | 170 | |
| r: 4:00 | 33m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 23 | 170 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.