Stephen Biddle v16:00/4:00r...3 row

9,339m

Meters

36:00.0

Time

1:55.6

Pace

648

Calories

Rest Distance33m
Rest Time8:00.0
Overall Distance9,372m
Overall Time44:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate23
Stroke Count845
Drag Factor125

July 17, 2024 05:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,339m 1:55.6 226 1078 23
16:00.0 4,207m 1:54.0 236 1111 23
r: 4:00 15m
12:00.0 3,045m 1:58.2 212 1028 23
r: 4:00 18m
8:00.0 2,088m 1:54.9 230 1093 24
r33m

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