Stephen Biddle v16:00/4:00r...3 row
9,339
Meters
36:00.0
Time
1:55.6
Pace
648
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 125 |
July 17, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,339 | 1:55.6 | 226 | 1078 | 23 | |
| 16:00.0 | 4,207 | 1:54.0 | 236 | 1111 | 23 | |
| r: 4:00 | 15 | |||||
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 23 | |
| r: 4:00 | 18 | |||||
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 24 | |
| r33 |
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Workout Graph
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