Stephen Biddle v16:00/4:00r...3 row
9,339m
Meters
36:00.0
Time
1:55.6
Pace
648
Calories
Rest Distance | 33m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,372m |
Overall Time | 44:00.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1078 |
Stroke Rate | 23 |
Stroke Count | 845 |
Drag Factor | 125 |
July 17, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 9,339m | 1:55.6 | 226 | 1078 | 23 | |
16:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 23 | |
r: 4:00 | 15m | |||||
12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 23 | |
r: 4:00 | 18m | |||||
8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 24 | |
r33m |
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Workout Graph
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