Stephen Biddle v12:00/4:00r...3 row
9,367m
Meters
36:00.0
Time
1:55.2
Pace
652
Calories
185
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 130 |
July 19, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,367m | 1:55.2 | 228 | 1085 | 23 | 185 | |
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 25 | 185 | |
| r: 4:00 | 18m | ||||||
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 23 | 188 | |
| r: 4:00 | 15m | ||||||
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 23 | 184 | |
| r33m |
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Workout Graph
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