Stephen Biddle v16:00/4:00r...3 row
9,503m
Meters
36:00.0
Time
1:53.6
Pace
671
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,531m |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 133 |
July 24, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,503m | 1:53.6 | 238 | 1120 | 23 | |
| 16:00.0 | 4,247m | 1:53.0 | 242 | 1134 | 24 | |
| r: 4:00 | 15m | |||||
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 23 | |
| r: 4:00 | 13m | |||||
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 24 | |
| r28m |
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Workout Graph
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