Stephen Biddle v12:00/4:00r...3 row
9,390m
Meters
36:00.0
Time
1:55.0
Pace
655
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,425m |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 128 |
July 26, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,390m | 1:55.0 | 230 | 1091 | 23 | |
| 12:00.0 | 3,308m | 1:48.8 | 272 | 1234 | 25 | |
| r: 4:00 | 18m | |||||
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 23 | |
| r: 4:00 | 17m | |||||
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 23 | |
| r35m |
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Workout Graph
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