Stephen Biddle 4000m row
4,000m
Meters
13:42.5
Time
1:42.8
Pace
319
Calories
175
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 126 |
August 05, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000m | 1:42.8 | 322 | 1408 | 27 | 175 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 27 | 165 |
| 3:24.9 | 2,000m | 1:42.4 | 325 | 1420 | 27 | 173 |
| 3:23.6 | 3,000m | 1:41.8 | 332 | 1441 | 28 | 181 |
| 3:30.8 | 4,000m | 1:45.4 | 299 | 1328 | 27 | 183 |
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Workout Graph
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