Stephen Biddle v8:00/3:00r...9 row
6,018m
Meters
21:00.0
Time
1:44.6
Pace
476
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 126 |
August 09, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,018m | 1:44.6 | 305 | 1349 | 26 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 23 | |
| r: 3:00 | 18m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 31 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 31 | |
| r: 1:00 | 28m | |||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| r: 3:30 | 20m | |||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 25 | |
| r182m |
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Workout Graph
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