Stephen Biddle v8:00/3:00r...11 row
8,106m
Meters
28:00.0
Time
1:43.6
Pace
644
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 40:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 128 |
August 14, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,106m | 1:43.6 | 315 | 1382 | 27 | |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 23 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | |
| r145m |
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Workout Graph
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