Stephen Biddle v8:00/3:00r...1 row
2,205m
Meters
8:00.0
Time
1:48.8
Pace
164
Calories
180
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,329m |
| Overall Time | 11:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 128 |
August 19, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 23 | 180 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 23 | 180 | |
| r: 3:00 | 124m | ||||||
| r124m |
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Workout Graph
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