Stephen Biddle v1:30/1:00r...5 row
2,342m
Meters
7:30.0
Time
1:36.0
Pace
204
Calories
184
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 11:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 129 |
August 19, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,342m | 1:36.0 | 395 | 1658 | 29 | 184 | |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 29 | 178 | |
| r: 1:00 | 39m | ||||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 29 | 183 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 29 | 185 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 186 | |
| r: 1:00 | 35m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 29 | 188 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.