Stephen Biddle v8:00/3:00r...3 row
6,278m
Meters
24:00.0
Time
1:54.6
Pace
447
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 130 |
August 21, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,278m | 1:54.6 | 232 | 1098 | 23 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 23 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:00 | 48m | |||||
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 24 | |
| r66m |
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Workout Graph
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