Stephen Biddle v2:00/r...12 row
6,447m
Meters
24:00.0
Time
1:51.6
Pace
462
Calories
177
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 127 |
August 23, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,447m | 1:51.6 | 251 | 1164 | 26 | 177 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 158 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 167 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 173 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 174 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 179 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 181 | |
| r: 4:00 | 58m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 172 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 182 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 183 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 187 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 188 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 189 | |
| r58m |
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Workout Graph
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