Stephen Biddle v8:00/3:00r...9 row
6,127m
Meters
21:00.0
Time
1:42.8
Pace
493
Calories
171
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 33:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 125 |
August 25, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,127m | 1:42.8 | 322 | 1408 | 26 | 171 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 24 | 175 | |
| r: 3:00 | 149m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 144 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 168 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 29 | 175 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | 179 | |
| r: 1:00 | 48m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 178 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 175 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 167 | |
| r: 3:30 | 173m | ||||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 25 | 178 | |
| r574m |
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