Stephen Biddle v8:00/3:00r...3 row
6,380m
Meters
24:00.0
Time
1:52.8
Pace
454
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 154 |
September 04, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,380m | 1:52.8 | 244 | 1138 | 23 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 23 | |
| r: 3:00 | 17m | |||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 23 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 24 | |
| r35m |
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Workout Graph
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