Stephen Biddle v1:15/r...24 row
6,252m
Meters
24:00.0
Time
1:55.1
Pace
452
Calories
165
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 128 |
September 06, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,252m | 1:55.1 | 229 | 1088 | 24 | 165 | |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 22 | 144 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | 162 | |
| 1:15.0 | 288m | 2:10.2 | 159 | 845 | 21 | 156 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 31 | 168 | |
| 1:15.0 | 285m | 2:11.5 | 154 | 828 | 21 | 158 | |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 31 | 172 | |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 21 | 160 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 29 | 173 | |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 21 | 163 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 31 | 174 | |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 21 | 164 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 29 | 176 | |
| r: 4:00 | 133m | ||||||
| 1:15.0 | 296m | 2:06.6 | 172 | 892 | 21 | 141 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 29 | 167 | |
| 1:15.0 | 272m | 2:17.8 | 134 | 759 | 21 | 156 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 31 | 174 | |
| 1:15.0 | 261m | 2:23.6 | 118 | 706 | 21 | 158 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 29 | 175 | |
| 1:15.0 | 272m | 2:17.8 | 134 | 759 | 22 | 163 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 29 | 177 | |
| 1:15.0 | 264m | 2:22.0 | 122 | 720 | 22 | 163 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 29 | 178 | |
| 1:15.0 | 262m | 2:23.1 | 119 | 710 | 21 | 164 | |
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 33 | 182 | |
| r133m |
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