Stephen Biddle v1:30/1:00r...10 row
4,622m
Meters
15:00.0
Time
1:37.3
Pace
397
Calories
168
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968m |
| Overall Time | 24:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 127 |
September 08, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,622m | 1:37.3 | 379 | 1605 | 28 | 168 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 29 | 154 | |
| r: 1:00 | 55m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 29 | 161 | |
| r: 1:00 | 40m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 163 | |
| r: 1:00 | 45m | ||||||
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 29 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | 170 | |
| r: 1:00 | 37m | ||||||
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 29 | 172 | |
| r: 1:00 | 40m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 173 | |
| r: 1:00 | 44m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 29 | 173 | |
| r: 1:00 | 33m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 29 | 177 | |
| r: 1:00 | 35m | ||||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 29 | 179 | |
| r346m |
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Workout Graph
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