Stephen Biddle v1:30/1:00r...10 row
4,622
Meters
15:00.0
Time
1:37.3
Pace
397
Calories
168
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 127 |
September 08, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,622 | 1:37.3 | 379 | 1588 | 28 | 168 | |
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 29 | 154 | |
| r: 1:00 | 55 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 29 | 161 | |
| r: 1:00 | 40 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 29 | 163 | |
| r: 1:00 | 45 | ||||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 29 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 29 | 170 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1600 | 29 | 172 | |
| r: 1:00 | 40 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 29 | 173 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 461 | 1:37.6 | 376 | 1560 | 29 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1600 | 29 | 177 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 467 | 1:36.3 | 391 | 1640 | 29 | 179 | |
| r346 |
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