Stephen Biddle 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 127 |
September 09, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 336 | 23 | 168 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 22 | 162 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 23 | 165 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 23 | 165 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 23 | 171 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 24 | 177 |
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Workout Graph
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