Stephen Biddle v8:00/3:00r...6 row
5,226m
Meters
18:00.0
Time
1:43.3
Pace
417
Calories
188
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 25:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 138 |
September 11, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,226m | 1:43.3 | 317 | 1391 | 26 | 188 | |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 23 | 183 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 28 | 185 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 29 | 188 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 29 | 192 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | 193 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 192 | |
| r128m |
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