Stephen Biddle v12:00/4:00r...2 row
6,523m
Meters
24:00.0
Time
1:50.3
Pace
477
Calories
182
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 130 |
September 13, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,523m | 1:50.3 | 260 | 1195 | 23 | 182 | |
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 23 | 181 | |
| r: 4:00 | 20m | ||||||
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 23 | 183 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.