Stephen Biddle 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 134 |
September 18, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 25 | 170 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 159 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 165 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 173 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 177 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 178 |
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Workout Graph
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