Stephen Biddle v8:00/3:00r...3 row
6,495m
Meters
24:00.0
Time
1:50.8
Pace
472
Calories
189
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 123 |
September 20, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,495m | 1:50.8 | 257 | 1184 | 23 | 189 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | 183 | |
| r: 3:00 | 19m | ||||||
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 23 | 190 | |
| r: 3:00 | 12m | ||||||
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 23 | 194 | |
| r31m |
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Workout Graph
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