Stephen Biddle 6000m row
6,000
Meters
21:13.1
Time
1:46.0
Pace
459
Calories
184
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 128 |
September 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 6,000 | 1:46.0 | 293 | 1297 | 459 | 25 | 184 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 78 | 26 | 169 |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1316 | 77 | 26 | 179 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1314 | 77 | 26 | 184 |
| 3:33.6 | 4,000 | 1:46.8 | 287 | 1280 | 76 | 25 | 188 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1257 | 75 | 25 | 192 |
| 3:33.5 | 6,000 | 1:46.7 | 288 | 1281 | 76 | 24 | 196 |
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Workout Graph
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